Why Corporate Yoga is getting so popular in India?

In today’s hectic and fast running world, stress and other mental health issues have become a very common factor. All human beings have really high stress level because of multi-tasking and we often neglect our health in this process. We realize it also and the memberships at the gyms increase on the eve of New Year every year to reduce our very own belly that often opens up the buttons of our T-shirts and sometimes used as a mini table also to hold a cup of tea or coffee. It is well known that an ounce of prevention is worth a pound of cure. That’s when the sudden cognizance rings out the doorbell ultimately pushing us out to either join a gym or any other physical activity. But how many of us are able to maintain that resolve? Even we find constraints in that also like the time crunch, low motivation level, tiredness, Late nights etc. and the concern is- Is the physical health sufficient enough or  mental health is also equally important? We are not demeaning the value of physical health but the major concern is mental health in today’s scenario.

When we talk about working professionals, there is an invisible relationship between the job satisfaction and the stress level, where frequently there is an exponential gap between these two factors. We often tend to forget the very own proverb that is repeatedly taught to us during our school days “Health is Wealth”.

A lot of corporates have started realizing it and also have added employee perks by adding a gym area in their workspace or conducting yoga classes in their campus. The advantage of yoga over gym is that   Yoga is equally suitable for all age groups and genders, has its own benefits in n number of ways including reduced anxiety and stress level, higher physical energy and improved concentration etc.  thereby discovering your inner self and promoting a healthy work life balance. It helps you to enjoy your work more and thus better working environment in office.

Kaivalya Yoga School is an internationally recognized yoga school and after seeing keen interest shown by corporates, we have decided to launch corporate yoga in India. We will bring this ancient wisdom but scientifically proven system to your employees in your office only. On the basis of our experience, we have designed our corporate yoga classes in such a way that it will boost overall health i.e. physical as well as mental also among your employees.  It’s a win win situation for the employer as well as employees because of the immense benefits of the corporate yoga sessions in your work place like-

  • Provides you happy and energetic employees which could help in more productivity for the company.
  • A stress free working environment which reduces the risk of sickness or less absenteeism.
  • Improves concentration, decision making ability, prompt and steady replying capacity.
  • Enhances patience, better internal communication and a positive attitude of the employees.
  • A good physical and mental health helps in reduced employee turnover.


And so on…  so don’t hold back and step forward to prevail the energetic lifestyle and adapt to a more positive and impressive culture towards life and treat yourself and your employees by joining one of the finest Corporate Yoga in India.

Importance of Yoga Teacher Training in India

Importance of yoga teacher training in India


The demand for qualified and certified yoga teachers is on the rise as new yoga schools and institutions come up all over the globe. Yoga schools often require certified yoga teachers in India that can help their trainees to get the right yogic education and knowledge. Hence, if you are looking for an alternative career and if you are passionate about teaching yoga you can make the most of it.

Seek the Right Training
The most important thing that you need to become a successful and certified yoga teacher is the right training. India is the birthplace of yoga and it was developed here many centuries ago. Hence, it is important that you look for yoga schools in India that can offer you the best yoga education and training. With the right yoga teacher training in India, you can be on your way to becoming a successful yoga teacher and instructor.
Certification Matters
If you want to pursue a career as a yoga instructor you need a certification that really matters. Always look for yoga schools that are registered with Yoga Alliance or Yoga Alliance International and provide you internationally recognised certification. Yoga teacher training certification can help you join the best yoga schools as a yoga instructor or even start your own yoga school back home. It provides the right credibility to your profile allowing you to do well as a yoga teacher. The certification also ensures that you are trained and certified to become a yoga professional and train others in the right way. Kaivalya Yoga School offers hatha yoga teacher training in india and is registered with Yoga Alliance and Yoga Alliance International to help you become a yoga teacher anywhere in the world.

Is Himalayan Yoga Teacher Training for You?


Over the past few years, yoga has gained a lot of importance around the world. Some of the top medical experts agree that yoga has the power and potential to cure mental and physical diseases without any medication. Millions across the globe have embraced yoga for its healing powers and that has given rise to a new set of yoga teachers who are at the forefront of this health revolution. Yoga schools and institutions need certified and qualified yoga teachers and instructors that can train and guide students and allow them to gain benefits from it. While you can go for Himalayan yoga teacher training course, but you need to check certain factors before you become a yoga teacher.

What Motivates You?

While anyone can master yoga with patience and determination, but you also need to know what motivates you. While you can certainly make good income being a certified and experienced yoga teacher, but money cannot be and should not be the only motivation factor in your mind. If you are willing to help people learn you can look for yoga center in Dharamsala where you can master the basics of yoga initially.

Growth is Important

You really need to think of how you can grow your skills and talent and become a better yoga teacher and be confident enough to improve your yoga skills. You can do that with yoga teacher training in McLeodganj where you can get the best yoga education. However, if you are in Dharamsala you can look for Kaivalya Yoga School that provides 200 hour yoga teacher training in Dharamsala to help you get the basics right.

Master 200 Hours Hatha Yoga Teacher Training in India

Making the right career decision can be tricky especially when you are not interested in various corporate jobs that are readily available. If you don’t want to drag yourself into the regular nine to five job you need to look for various alternatives that you can choose. If you are a yoga enthusiast and want to become a yoga teacher you can opt for 200 hours hatha yoga teacher training that would allow you to become a qualified and certified yoga teacher

Pick Indian Yoga Schools
India is the birthplace of yoga and therefore it would be an ideal destination for you to learn the basics of yoga. There are various yoga schools in India that offer world-class yoga education that no other schools can offer. These yoga schools are located in Rishikesh and Dharamsala and offer a great natural setting for you to get rid of your stress and focus on your training to become a great yoga teacher.

Pick the Right Yoga Form
Hatha yoga is the most popular form of yoga and therefore it would be wise to choose 200 hours hatha yoga teacher training in India that would allow you to know the basics of hatha yoga. The training would allow a thorough understanding of yoga postures, alignment and modifications, cleansing exercises, breathing techniques and meditation techniques. The course would also cover providing knowledge of teaching methodology to help you become a successful yoga teacher and incorporate yoga into your daily lifestyle. Kaivalya Yoga School provides 200 hours hatha yoga teacher training courses for residential and non-residential students in India.

Join Yoga Teacher Training Course in Dharamsala To Become A Professional Yoga Instructor

So, you have decided to become a Yoga teacher? You might have many thoughts that keep you wondering if it’s worth signing up for a Yoga Teacher Training – Can I do it with lack of experience? How much time do I spend on it? Will I be able to teach? These are all valid questions which can influence your thoughts to become a Yoga Teacher. Remove all these doubts from your mind because the things that help you in achieving your success are Your willingness to learn, dedication, discipline and most importantly your purpose. Dharamsala Yoga teacher training school, India will provide you conducive and learning atmosphere for your Yoga training in peaceful and safe location  with all the necessary facilities available.

Yoga Teacher Training school in Dharamshala

Before signing up for a Yoga Teacher training program, Ideally you should have some sort of experience in Yoga. This does not mean that you have to be an expert, but you should be comfortable with the basic Asanas. Our Yoga Training teachers not only teach Yoga but lead by  examples of their learning under the gurus in different ashramas and their experience.

You must be willing and ready to devote the time, energy and efforts needed to learn the poses, pranayamsa, meditation and related philosophy and the anatomy. Joining a Yoga Teacher Training at Dharamshala Yoga Teacher Training School will definitely take your practice level a notch up. Kaivalya Yoga will ensure a cohesive understanding of the techniques and practical application of the learning in daily life. So that you can easily integrate this meaningful knowledge into your modern-day living. Our Yoga Training Teachers are fully equipped with knowledge and experience to impart high quality knowledge and standard training to aspiring Yoga students from all over the world. The main goal of our Residential Yoga Teacher Training School in Dharamshala is that every individual should develop proper harmony of their body mind and emotions through the practise of asanas, Dhyana and pranayamas.

Why should you step as Yoga Training Teacher?

The Journey as Yoga Teacher Training is not just about becoming a Yoga instructor, it is a lifetime experience. The study of Yoga will help you to learn different ways to tackle and deal with stress. Multicultural learning will help the learning experience better. From students to homemakers, individuals and working professionals are now predisposed to learn and achieve more from Yoga. By learning Yoga, you will know about your body and how it works. Yoga Teacher Training is mainly useful for people who are from health and fitness industry.  You will be learning about the important things like the right type of food your body, when to eat for a better and healthy living etc. You will  learn how to live and maintain a balanced state of mind in everyday living. We are here to make you a perfect human with all the above qualities if you step at Kaivalya yoga school Residential Yoga Teacher Training school in Dharamsala.

Benefits of Yoga

Yoga is an exercise that originated in Ancient India and is practised widely today. Yoga practise can improve your flexibility, muscles strength, blood flow, posture, Physical fitness, relaxation techniques and reduce stress level.It is good to lead a healthy life and stay active. The purpose of Yoga Training Teacher School in Dharamsala is to build strength, awareness and harmony in both the mind and body. There are more than 100 different types of Yoga sessions which typically include breathing exercises, meditation, postures, philosophy and anatomy etc. Apart from Physical benefits, one of the best benefits of Yoga is that it helps a person to manage stress which effects body and mind.

Marjariasana: Yoga for Flexibility!


If you are aiming for a flexible body and want to feel a complete stretch in your spine, then Marjariasana is a best asana for you. You don’t have to pull or stretch so much in this asana which is out of your comfortable zone.  You can practice this asana easily and can feel the stretch in your spine, neck, shoulders easily.Marjarisasna, derived from two Sanskrit words “marjari” and “asana” meaning cat pose. This asana resembles cat posture and signifies flexibility which is hereditary in the genes of cat family. We can practice this asana with the following techniques:

1. Sit in Vajrasana
2. Raise your hips and stand on your knees
3. Bend forward and place your  hands on grounds in such a way they are parallel to your shoulders in position and in line with your knees and fingers stretching outwards
4. Both the knees shall be placed together or with some distance
5. This is the initial position. Now, while inhaling raise your chin up and head back to its maximum and push your spine downward. Hold this position for a while and take deep breaths for few seconds
6. And, then while exhaling, bring your chin close to your chest and arch your back up. Hold this position for a few seconds and feel the stretch in your spine.
7. This is one round. Continue it for five to ten rounds before coming out of this posture.

Popularly known as cat pose, this asana is profoundly practiced by yoga lovers and is one of the best asana for increasing flexibility of spine and releasing all the tensions tapped in neck muscles, shoulders and spine area. This asana is easy to do asana and bringing uncommon beneficial effects. We can benefit ourselves from this asana in a number of ways. These are:

1. This asana escalates flexibility in neck, shoulders and spine area
2. This asana stimulates both upper and lower chakras simultaneously. It stimulates crown chakra, brow chakra, throat chakra, heart chakra (comes under upper chakras) and simultaneously stimulates solar plexus chakra, sacral chakra and root chakra (comes under lower chakras). Hence, best asana to work upon on all your chakras at one go.
3. This asana is highly beneficial for women related health issues such as thyroid, leucorrhoea and menstrual disorders.
4. It helps in strengthening reproductive organs in females. Hence it is beneficial to practice this asana for first six months of pregnancy.
5. This asana is good for people suffering from spondylitis and slipped disc.
6. This asana massages the digestive organs of body and helps in improving blood circulation of body.


1. Perform some preparatory asana before practicing this asana in order the gain maximum benefit of this asana
2. In case of head injury or strain in shoulder, neck area avoid doing this asana
3. If you are suffering from knee pain or injury in leg area, the also avoid doing his asana
4. Practice this asana according to your capacity and never stretch too much which can hurt your body.
5. Practice this asana slowly and with the flow of body. Hold this asana for a while in order to gain best results from this asana.
6. Practice this asana with correct alignment and under the right technique and guidance of an expert yoga teacher.


Kaivalya Yoga School

Yoga Poses to De-Stress

Stress is one of the most common ailments in today’s super chaotic life. The discovery of stress is dated back to 1950 when endocrinologist ‘Hans Selye’ first identified and documented stress.

Stress can have a direct effect on your work performance, relationships, emotions, and thoughts. You may get irritable easily and could even lash out at the slightest provocation. Let’s share with you few simple yoga poses that may help you reduce the stress you are encountering.

  1. The Corpse Pose

Popularly known as ‘Savasana’, gets its name from the recumbent posture of a dead body. This is a position of rest and relaxation and is usually performed at the end of the yoga session. This posture brings deep, meditative state of rest and helps in relieving stress. It also helps in reducing blood pressure, insomnia and anxiety. One can also practice this pose if you are extremely tired and needs to rejuvenate. When you do this practice on regular basis, it conditions the body to release stress and helps in improving your sense of physical and emotional well-being.

                 Caution – This asana is absolutely safe and can be practiced by anyone unless your doctor has advised you not to lay straight on your back.

  1. Standing Forward Bend

Popularly known as Uttanasana, (OOT-tan-AHS-ahna) ut = intense tan = to stretch or extend, it helps you awake your hamstrings and soothe your mind. It is one of the easiest yoga postures to release stress and anxiety. In this pose your head is below your heart and thus allows the unusual occasion for blood to rush to your head (rather than your feet), giving your cells a rush of oxygen.  It helps to calm your mind and combat mild depression. This incredibly beneficial posture is both therapeutic and revitalizing.


Caution: Avoid this asana if you have a lower back injury, sciatica, glaucoma or a detached retina.

  1. The Cat Pose

The cat stretch known as ‘Marjariasana’ brings out the excellent feline stretch in the yoga workout. The word ‘Marjariasana’ comes from  Marjari = Cat; Asana = Posture or Pose. This pose calms by soothing and stretching the lower back, relieving stress and massaging the spine. It tones the abdomen, improves digestion, improves blood circulation and relaxes the mind. Marjariasana reduces stress by calming the mind which is why it is one of the best yoga postures for beginners.


Caution: Consult your doctor before doing this pose if you have back or neck-related problems.

  1. The Bridge Pose

The Bridge Pose known as ‘Setu Bandhasana’ calms your stress by giving little stretching of the back and legs. The name ‘Setu Bandhasana’ comes from Setu – Bridge; Bandha – Bind, Lock; Asana – Pose and the posture resembles a bridge hence the name. This asana is great for combating anxiety, headaches, insomnia, fatigue, and backaches. True Yogis claims that this is the most versatile backbend posture one can practice in a variety of ways. This asana must be done when your bowels and stomach are absolutely empty.


Caution: Consult your doctor if you are suffering from a neck injury or if you are pregnant.

Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Yoga teacher. Do you need information on courses or share feedback? Write to us at info@kaivalyayogaschool.com

Aum – Scientific Research and Therapeutic Benefits!

Aum is written or pronounced three ways- Aum, Om or even as Omkar. Whenever we see Aum, we experience peace, calmness, devotion, and respect in our mind.  A few decades back, Aum was surrounded by mystical notions and myth but like all other aspects of yoga, a lot of scientific research has been done by different institutions on Aum chanting also and some amazing therapeutic benefits have been found and published in various scientific journals.

When Aum is chanted in a lower pitch and prolonged manner, the attention turns inward, attention fluctuation is reduced and the concentration is also improved. It also helps in reducing blood pressure and heart rate also. In short, when Aum is chanted in a low pitch and prolonged manner, it produces parasympathetic predominance and brings about calmness and peace.

When Aum is chanted in a higher pitch, the heart rate and the muscular tension at the chin as well as the “cortical arousal” increase. In short, it leads to sympathetic predominance and there is a sensation of nervous excitation.  When Aum is chanted in a low pitch, the duration of Aum decreases but when Aum is chanted in a higher pitch, the length of chanting increases by a few seconds.

There are other therapeutic benefits also if Aum is chanted 20 times in the morning and evening regularly for some time. It’s helpful in reducing anxiety, depression, hypertension etc. and improves emotional stability, sleep pattern and mental peace etc.

In case of children, the memory and IQ have been fond improved after Aum recitation. Their perception power also improves as the nervous system is influenced by the vibrations and resonance of Aum.

These are some of the therapeutic benefits of Aum chanting and it clearly shows that what used to be considered as mystic has got the strong reasons to satisfy your logical mind also all because of scientific studies done in last few decades on yoga.  What is stopping you now to make Aum chanting a part of your daily practice, let’s start from today only.

Yoga for Entrepreneurs and Corporate People


Corporate Yoga in India

 has gained a greater intensity and reputation with the increasing demand in the corporate world.Withstanding as an entrepreneur or a corporate professional, in today’s highly competitive environment in corporates, is not an easy task. When we talk about entrepreneurs and corporate professionals, we should always keep in mind that there remains a hectic, demanding, physical and mental laborious and stressful lifestyle.”Constant stress can cause numerous fatal diseases and can also cause heart failure, disordered blood pressure and failure of other vital organs.”

Corporate life is full of challenges, and ups and downs. Here, in the working sphere, a working professional needs to dedicate most of its valuable time in acquiring new clients or managing existing business relationships. Also, it should be taken into consideration that continuous innovation and evolution are great factors that let an entrepreneur or a corporate professional. In fact, creativity (innovation) and evolution (restoration), give you the caliber to sustain in the recent competitive industry. However, maintaining an exercise schedule in a gym is good, but it focuses on enhancing your physical strength only, paving no improvement to the mental health. In a research, it has been found that “Depression leads to various physical disorders and mental disturbances caused due to the hormonal changes inside the human body.” As soon as this critical issue is concerned and spotlighted, the emergence of Corporate Yoga Classes in India gained prominence.

Yoga is one of the six traditional Indian schools that provides you a mental, physical and spiritual strength. Also, the group of practices or disciplines, i.e., yoga soothes you internally that helps in building and restoring inner peace and patience. That’s why establishment of Corporate Yoga Classes in India should be promoted to spread a healthy and energetic corporate environment. Basically, Corporate Yoga Classes teaches you to manage the intense stress caused in the corporate sector and also improves your decision making capability by controlling your mind.

Unlike gym, yoga does not require any tools and equipments and a big space. The 5000 year old traditional yoga can be practiced anywhere, even in the corner of your home. And the best part is that performance of the ancient yoga asanas, pranayama or any other yoga related activities even for a few minutes can regain your balance, energizes your physique and relaxes mentally.

Incredible health benefits of yoga for entrepreneurs and corporate people:

It has been proven by experts that there are infinite cognitive, physiological and neurological advantages of yoga. It is found efficiently effective in balancing the overall cellular metabolism and helps in regaining energy, balance and health thoroughly. Let’s discuss about some of the finest health benefits of yoga for entrepreneurs and corporate people:

Including a few minutes of yoga practice in your daily corporate life can calm your nerves and soothe your soul. This enables an entrepreneur to take right steps patiently even in the worst situations.

The breathing techniques and medications strengthen muscles, internal organs, balance blood pressure and eradicate the regular clamor of headaches, back pains, etc. Also lowers the rate of sickness. Thus, this gives a healthy lifestyle to the corporate people, be it employees or the higher authority itself which causes less absence in workplace and hence increases productivity.

Yoga works effectively in eliminating stress which stands as the major factor behind the improper function of various metabolic activities. This may lead an individual prone to fatal conditions. A stress free working environment lowers down anxiety, anger, insomnia, depression, and different other irritating behavior and symptoms which lets the team communicate frankly. This, in turn, supports the growth of the business.

Yoga also plays crucial role in circulation and helps in the successful carriage of oxygen and nutrients to the brain. This enables an entrepreneur or a corporate professional to think, plan and strategize differently, increases concentration, self confidence, decision making ability, and so on.

Healthy and energetic corporate environment prevailed due to the regular practice of yoga in corporate sector creates a happy and contented working atmosphere. This beautifies personality, reduces employee turnover, and decreases absent mindedness. This helps in incrementing optimistic nature and fills you with passion and enthusiasm to proceed and implement with your work. The positive and customer oriented communicative attitude help in providing better customer services and satisfaction.

As we all know that India is a developing nation. However, when we think as a business person, we must never forget that it is also one of the biggest market for business because of the excessive demand due to the greater population. Thus, innumerable entrepreneurs and corporate are establishing their business with high efforts. Thus, there is a higher necessity of yoga in corporate sector to beat the competition successfully. Because “a healthy mind and soul resides in a sound body.

Thus, from the above discussion it can be easily concluded that Yoga for corporate in India has enormous positive impact to increase the productivity and economy of the country.

Hatha Yoga Teacher Training in Dharamsala

Hatha yoga teacher training in Dharamsala

Hatha Yoga Teacher training at kaivalya yoga school is a complete package of 200-hour program approved by Yoga Alliance. The course is developed to initiate and accompany students on their course of yoga and prepare them to teach others. It is an agreeable way to delve deep an ancient science Hatha yoga, awaken your inner teacher, and gain a worldwide recognized teaching certification.

Health Benefits of Hatha YogaThe health benefits of Hatha Yoga have been known in eastern societies for many decades, some of them are mentioned below:

It results in improved posture and spine position. This means that yoga is prodigious for anyone with back concerns or wanting to avert them before happening.

It improves cerebral and physical abilities, including resolution and physical strength.

It can be very useful to help prevent arthritis and hypertension.

It is very helpful for the people suffering from depression and anxiety as it can lift your moods and give you the ability to deal with anxiety better.

Practicing Hatha yoga is very advantageous for the body, particularly the working of our immune system and indorses good circulation and digestion.

It improves attentiveness level via meditation exercises.

It helps greatly during pregnancy, as Hatha yoga can help with breathing and relaxation.

This can be very good for people with weight issues and obesity.

It is recognized as a very good way of exercise for heart conditions including heart disease.

Breathing movements will help to advance the passage of oxygen around your body, which is very virtuous for your general health and to lessen stress levels.

Hatha yoga Certification in India

In order to obtain a Hatha yoga certification in India to open a school or to become an instructor, you must first enroll with one of the leading yoga teacher training course. After successful completion from the yoga teacher training school, you will receive a certificate of completion that can then be submitted for a worldwide certification with the Yoga Alliance. Obtaining a Hatha yoga teaching certification will allow you to be a part of the persistent trend of people seeking to find balance in their life. You get to be the inspiration, the guidance and the knowledge to help others find that balance, all the while sharpening your own.

Hatha Yoga Teacher Training in Dharamsala

The fame of Yoga has some new learners jumping off the couch and heading straight into the nearest Yoga Teacher Training Course. A certified Yoga teacher would be trained to evaluate health conditions, posture, and suitability level. In addition, the instructor would also be able to design special courses such as prenatal and those for seniors or children. Hatha Yoga Teacher Training in Dharamsala makes acquiring liability insurance much easier for your Yoga business. Depending upon the records within a studio, the obligation insurance policy selected could be for Yoga only or a games liability policy similar to what a health club would carry. While Yoga is a relatively safe pursuit, it’s all about responsibility and you shouldn’t leave yourself uninsured.

200-hour Hatha yoga instructor certification

A Yoga Alliance certification is not required to teach but is acknowledged around the world as a standard by which safe, thorough training should be constructed. Yoga Alliance training certification of Hatha Yoga are offered in several ways – a basic level one 200-hour Hatha yoga instructor certification, an advanced level two 500-hour Hatha yoga instructor certification as well as specialty certifications in prenatal and kids yoga. Yoga teacher certifications from yoga schools that are not aligned with the Yoga association may require additional credentials to acknowledge that the standards set by Yoga association have been met.

Hatha yoga TTC in Dharamsala

The practice of yoga on a daily basis during teacher training program will help increase endurance, flexibility and strength of the mind and body, and free you from stress through meditation and Yogic Sleep. You can also go for an Ayurvedic massage to detoxify and calm down your body. The most recent trend among explorers and tourists is that they want to learn yoga while enjoying a vacation, by joining reasonable Hatha yoga TTC in Dharamsala. This approach, they also get to discover the local culture and customs practiced yoga in Dharamsala.