Yog Nidra – Connect With Your Inner Self

Yog Nidra is an ancient yogic practice, originated from the tantra “Nyasa”. Yog Nidra is Yog Nidra and there is no translation for it in any language. Yog Nidra can be understood as psychic sleep or sleep with complete awareness. In modern psychology, it is considered as hypnagogic state of mind when the mind is on the borderline between sleep and being awake. This is the most potential state of mind when the physical body is completely relaxed but the mind is completely aware and awake.

According to the eight limbs of yoga, it is a practice of Pratyahara, the fifth limb. During the practice of Yog Nidra, when the mind is fixed on a center, blood and energy are drawn to it and this causes the withdrawal of the senses at that center. When we practice yog nidra, we achieve this stage by rotating our awareness through all the parts of our body and all the physical centers of the body become introverted. This is Pratyahara.

Yog Nidra is a scientific way to induce relaxation throughout the body. Most of us don’t know how to relax and we consider diversion of senses as relaxation. Relaxation is also a technique and we should learn and apply it sensibly. Yog Nidra is a great help in experiencing a deep state of relaxation and even can be used as preliminary practice to sleep.

You can use Yog Nidra to connect with your inner self also because, in the deep state of relaxation, all the tensions from the mind and body are released. The mind becomes clearer and thoughts are more powerful. You can use this stage for introspection and connect with your inner personality to change your attitude for yourself and others also.

A resolve or Sankalpa is made during the practice of Yog Nidra. Resolves are short sentences of significance to be embedded in the subconscious state of mind. In the state of Yog Nidra passivity, this type of resolves or autosuggestions is very powerful. They can change the whole course of your life if you repeat them with enough conviction. You can change your old habits and cure certain mental illnesses by this method.

Yog Nidra is always practiced in Shavasana and you need an instructor to guide you during the practice of Yog Nidra. You can record the instructions and use them also if you don’t have somebody to guide you.

Yog Nidra is a part of the curriculum of our yoga teacher training programme in Rishikesh. We invite you to explore your inner journey with the help of Yog Nidra in our teacher training programme at Kaivalya Yoga School in Rishikesh.

Hatha Yoga Teacher Training in Dharamsala

Hatha Yoga Teacher training at kaivalya yoga school is a complete package of 200-hour program approved by Yoga Alliance. The course is developed to initiate and accompany students on their course of yoga and prepare them to teach others. It is an agreeable way to delve deep an ancient science Hatha yoga, awaken your inner teacher, and gain a worldwide recognized teaching certification.
Health Benefits of Hatha Yoga

The health benefits of Hatha Yoga have been known in eastern societies for many decades, some of them are mentioned below:

It results in improved posture and spine position. This means that yoga is prodigious for anyone with back concerns or wanting to avert them before happening.

It improves cerebral and physical abilities, including resolution and physical strength.

It can be very useful to help prevent arthritis and hypertension.

It is very helpful for the people suffering from depression and anxiety as it can lift your moods and give you the ability to deal with anxiety better.

Practicing Hatha yoga is very advantageous for the body, particularly the working of our immune system and indorses good circulation and digestion.

It improves attentiveness level via meditation exercises.

It helps greatly during pregnancy, as Hatha yoga can help with breathing and relaxation.

This can be very good for people with weight issues and obesity.

It is recognized as a very good way of exercise for heart conditions including heart disease.

Breathing movements will help to advance the passage of oxygen around your body, which is very virtuous for your general health and to lessen stress levels.

Hatha yoga Certification in India

In order to obtain a Hatha yoga certification in India to open a school or to become an instructor, you must first enroll with one of the leading yoga teacher training course. After successful completion from the yoga teacher training school, you will receive a certificate of completion that can then be submitted for a worldwide certification with the Yoga Alliance. Obtaining a Hatha yoga teaching certification will allow you to be a part of the persistent trend of people seeking to find balance in their life. You get to be the inspiration, the guidance and the knowledge to help others find that balance, all the while sharpening your own.

Hatha Yoga Teacher Training in Dharamsala

The fame of Yoga has some new learners jumping off the couch and heading straight into the nearest Yoga Teacher Training Course. A certified Yoga teacher would be trained to evaluate health conditions, posture, and suitability level. In addition, the instructor would also be able to design special courses such as prenatal and those for seniors or children. Hatha Yoga Teacher training in Dharamsala makes acquiring liability insurance much easier for your Yoga business. Depending upon the records within a studio, the obligation insurance policy selected could be for Yoga only or a games liability policy similar to what a health club would carry. While Yoga is a relatively safe pursuit, it’s all about responsibility and you shouldn’t leave yourself uninsured.

200-hour Hatha yoga instructor certification

A Yoga Alliance certification is not required to teach but is acknowledged around the world as a standard by which safe, thorough training should be constructed. Yoga Alliance training certification of Hatha Yoga are offered in several ways – a basic level one 200-hour Hatha yoga instructor certification, an advanced level two 500-hour Hatha yoga instructor certification as well as specialty certifications in prenatal and kids yoga. Yoga teacher certifications from yoga schools that are not aligned with the Yoga association may require additional credentials to acknowledge that the standards set by Yoga association have been met.

Hatha yoga TTC in Dharamsala

The practice of yoga on a daily basis during teacher training program will help increase endurance, flexibility and strength of the mind and body, and free you from stress through meditation and Yogic Sleep. You can also go for an Ayurvedic massage to detoxify and calm down your body. The most recent trend among explorers and tourists is that they want to learn yoga while enjoying a vacation, by joining reasonable Hatha yoga TTC in Dharamsala. This approach, they also get to discover the local culture and customs practiced yoga in Dharamsala.

Yoga for Entrepreneurs and Corporate People

Corporate Yoga in India has gained a greater intensity and reputation with the increasing demand in the corporate world.

Withstanding as an entrepreneur or a corporate professional, in today’s highly competitive environment in corporates, is not an easy task. When we talk about entrepreneurs and corporate professionals, we should always keep in mind that there remains a hectic, demanding, physical and mental laborious and stressful lifestyle.”Constant stress can cause numerous fatal diseases and can also cause heart failure, disordered blood pressure and failure of other vital organs.”

Corporate life is full of challenges, and ups and downs. Here, in the working sphere, a working professional needs to dedicate most of its valuable time in acquiring new clients or managing existing business relationships. Also, it should be taken into consideration that continuous innovation and evolution are great factors that let an entrepreneur or a corporate professional. In fact, creativity (innovation) and evolution (restoration), give you the caliber to sustain in the recent competitive industry. However, maintaining an exercise schedule in a gym is good, but it focuses on enhancing your physical strength only, paving no improvement to the mental health. In a research, it has been found that “Depression leads to various physical disorders and mental disturbances caused due to the hormonal changes inside the human body.” As soon as this critical issue is concerned and spotlighted, the emergence of Corporate Yoga Classes in India gained prominence.

Yoga is one of the six traditional Indian schools that provides you a mental, physical and spiritual strength. Also, the group of practices or disciplines, i.e., yoga soothes you internally that helps in building and restoring inner peace and patience. That’s why establishment of Corporate Yoga Classes in India should be promoted to spread a healthy and energetic corporate environment. Basically, Corporate Yoga Classes teaches you to manage the intense stress caused in the corporate sector and also improves your decision making capability by controlling your mind.

Unlike gym, yoga does not require any tools and equipments and a big space. The 5000 year old traditional yoga can be practiced anywhere, even in the corner of your home. And the best part is that performance of the ancient yoga asanas, pranayama or any other yoga related activities even for a few minutes can regain your balance, energizes your physique and relaxes mentally.

Incredible health benefits of yoga for entrepreneurs and corporate people:

It has been proven by experts that there are infinite cognitive, physiological and neurological advantages of yoga. It is found efficiently effective in balancing the overall cellular metabolism and helps in regaining energy, balance and health thoroughly. Let’s discuss about some of the finest health benefits of yoga for entrepreneurs and corporate people:

Including a few minutes of yoga practice in your daily corporate life can calm your nerves and soothe your soul. This enables an entrepreneur to take right steps patiently even in the worst situations.

The breathing techniques and medications strengthen muscles, internal organs, balance blood pressure and eradicate the regular clamor of headaches, back pains, etc. Also lowers the rate of sickness. Thus, this gives a healthy lifestyle to the corporate people, be it employees or the higher authority itself which causes less absence in workplace and hence increases productivity.

Yoga works effectively in eliminating stress which stands as the major factor behind the improper function of various metabolic activities. This may lead an individual prone to fatal conditions. A stress free working environment lowers down anxiety, anger, insomnia, depression, and different other irritating behavior and symptoms which lets the team communicate frankly. This, in turn, supports the growth of the business.

Yoga also plays crucial role in circulation and helps in the successful carriage of oxygen and nutrients to the brain. This enables an entrepreneur or a corporate professional to think, plan and strategize differently, increases concentration, self confidence, decision making ability, and so on.

Healthy and energetic corporate environment prevailed due to the regular practice of yoga in corporate sector creates a happy and contented working atmosphere. This beautifies personality, reduces employee turnover, and decreases absent mindedness. This helps in incrementing optimistic nature and fills you with passion and enthusiasm to proceed and implement with your work. The positive and customer oriented communicative attitude help in providing better customer services and satisfaction.

As we all know that India is a developing nation. However, when we think as a business person, we must never forget that it is also one of the biggest market for business because of the excessive demand due to the greater population. Thus, innumerable entrepreneurs and corporate are establishing their business with high efforts. Thus, there is a higher necessity of yoga in corporate sector to beat the competition successfully. Because “a healthy mind and soul resides in a sound body.

Thus, from the above discussion it can be easily concluded that Yoga for corporate in India has enormous positive impact to increase the productivity and economy of the country.

Join Yoga Teacher Training Course in Dharamsala To Become A Professional Yoga Instructor

So, you have decided to become a Yoga teacher? You might have many thoughts that keep you wondering if it’s worth signing up for a Yoga Teacher Training – Can I do it with lack of experience? How much time do I spend on it? Will I be able to teach? These are all valid questions which can influence your thoughts to become a Yoga Teacher. Remove all these doubts from your mind because the things that help you in achieving your success are Your willingness to learn, dedication, discipline and most importantly your purpose. Dharamsala Yoga teacher training school, India will provide you conducive and learning atmosphere for your Yoga training in peaceful and safe location with all the necessary facilities available.

Yoga Teacher Training school in Dharamshala

Before signing up for a Yoga Teacher training program, Ideally you should have some sort of experience in Yoga. This does not mean that you have to be an expert, but you should be comfortable with the basic Asanas. Our Yoga Training teachers not only teach Yoga but lead by examples of their learning under the gurus in different ashramas and their experience.

You must be willing and ready to devote the time, energy and efforts needed to learn the poses, pranayamsa, meditation and related philosophy and the anatomy. Joining a Yoga Teacher Training at Dharamshala Yoga Teacher Training School will definitely take your practice level a notch up. Kaivalya Yoga will ensure a cohesive understanding of the techniques and practical application of the learning in daily life. So that you can easily integrate this meaningful knowledge into your modern-day living. Our Yoga Training Teachers are fully equipped with knowledge and experience to impart high quality knowledge and standard training to aspiring Yoga students from all over the world. The main goal of our Residential Yoga Teacher Training School in Dharamshala is that every individual should develop proper harmony of their body mind and emotions through the practise of asanas, Dhyana and pranayamas.

Why should you step as Yoga Training Teacher?

The Journey as Yoga Teacher Training is not just about becoming a Yoga instructor, it is a lifetime experience. The study of Yoga will help you to learn different ways to tackle and deal with stress. Multicultural learning will help the learning experience better. From students to homemakers, individuals and working professionals are now predisposed to learn and achieve more from Yoga. By learning Yoga, you will know about your body and how it works. Yoga Teacher Training is mainly useful for people who are from health and fitness industry. You will be learning about the important things like the right type of food your body, when to eat for a better and healthy living etc. You will learn how to live and maintain a balanced state of mind in everyday living. We are here to make you a perfect human with all the above qualities if you step at Kaivalya yoga school Residential Yoga Teacher Training school in Dharamsala.

Benefits of Yoga

Yoga is an exercise that originated in Ancient India and is practised widely today. Yoga practise can improve your flexibility, muscles strength, blood flow, posture, Physical fitness, relaxation techniques and reduce stress level.It is good to lead a healthy life and stay active. The purpose of Yoga Training Teacher School in Dharamsala is to build strength, awareness and harmony in both the mind and body. There are more than 100 different types of Yoga sessions which typically include breathing exercises, meditation, postures, philosophy and anatomy etc. Apart from Physical benefits, one of the best benefits of Yoga is that it helps a person to manage stress which effects body and mind.

Aum – Scientific Research and Therapeutic Benefits!

Aum is written or pronounced three ways- Aum, Om or even as Omkar. Whenever we see Aum, we experience peace, calmness, devotion, and respect in our mind. A few decades back, Aum was surrounded by mystical notions and myth but like all other aspects of yoga, a lot of scientific research has been done by different institutions on Aum chanting also and some amazing therapeutic benefits have been found and published in various scientific journals.
When Aum is chanted in a lower pitch and prolonged manner, the attention turns inward, attention fluctuation is reduced and the concentration is also improved. It also helps in reducing blood pressure and heart rate also. In short, when Aum is chanted in a low pitch and prolonged manner, it produces parasympathetic predominance and brings about calmness and peace.
When Aum is chanted in a higher pitch, the heart rate and the muscular tension at the chin as well as the “cortical arousal” increase. In short, it leads to sympathetic predominance and there is a sensation of nervous excitation. When Aum is chanted in a low pitch, the duration of Aum decreases but when Aum is chanted in a higher pitch, the length of chanting increases by a few seconds.
There are other therapeutic benefits also if Aum is chanted 20 times in the morning and evening regularly for some time. It’s helpful in reducing anxiety, depression, hypertension etc. and improves emotional stability, sleep pattern and mental peace etc.
In case of children, the memory and IQ have been fond improved after Aum recitation. Their perception power also improves as the nervous system is influenced by the vibrations and resonance of Aum.
These are some of the therapeutic benefits of Aum chanting and it clearly shows that what used to be considered as mystic has got the strong reasons to satisfy your logical mind also all because of scientific studies done in last few decades on yoga. What is stopping you now to make Aum chanting a part of your daily practice, let’s start from today only.

Yoga Poses to De-Stress

Stress is one of the most common ailments in today’s super chaotic life. The discovery of stress is dated back to 1950 when endocrinologist ‘Hans Selye’ first identified and documented stress.
Stress can have a direct effect on your work performance, relationships, emotions, and thoughts. You may get irritable easily and could even lash out at the slightest provocation. Let’s share with you few simple yoga poses that may help you reduce the stress you are encountering.
1. The Corpse Pose
Popularly known as ‘Savasana’, gets its name from the recumbent posture of a dead body. This is a position of rest and relaxation and is usually performed at the end of the yoga session. This posture brings deep, meditative state of rest and helps in relieving stress. It also helps in reducing blood pressure, insomnia and anxiety. One can also practice this pose if you are extremely tired and needs to rejuvenate. When you do this practice on regular basis, it conditions the body to release stress and helps in improving your sense of physical and emotional well-being.
Caution – This asana is absolutely safe and can be practiced by anyone unless your doctor has advised you not to lay straight on your back.
2. Standing Forward Bend
Popularly known as Uttanasana, (OOT-tan-AHS-ahna) ut = intense tan = to stretch or extend, it helps you awake your hamstrings and soothe your mind. It is one of the easiest yoga postures to release stress and anxiety. In this pose your head is below your heart and thus allows the unusual occasion for blood to rush to your head (rather than your feet), giving your cells a rush of oxygen. It helps to calm your mind and combat mild depression. This incredibly beneficial posture is both therapeutic and revitalizing.

Caution: Avoid this asana if you have a lower back injury, sciatica, glaucoma or a detached retina.
3. The Cat Pose
The cat stretch known as ‘Marjariasana’ brings out the excellent feline stretch in the yoga workout. The word ‘Marjariasana’ comes from Marjari = Cat; Asana = Posture or Pose. This pose calms by soothing and stretching the lower back, relieving stress and massaging the spine. It tones the abdomen, improves digestion, improves blood circulation and relaxes the mind. Marjariasana reduces stress by calming the mind which is why it is one of the best yoga postures for beginners.

Caution: Consult your doctor before doing this pose if you have back or neck-related problems.
4. The Bridge Pose
The Bridge Pose known as ‘Setu Bandhasana’ calms your stress by giving little stretching of the back and legs. The name ‘Setu Bandhasana’ comes from Setu – Bridge; Bandha – Bind, Lock; Asana – Pose and the posture resembles a bridge hence the name. This asana is great for combating anxiety, headaches, insomnia, fatigue, and backaches. True Yogis claims that this is the most versatile backbend posture one can practice in a variety of ways. This asana must be done when your bowels and stomach are absolutely empty.

Caution: Consult your doctor if you are suffering from a neck injury or if you are pregnant.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Yoga teacher. Do you need information on courses or share feedback? Write to us at info@kaivalyayogaschool.com

Marjariasana: Yoga for Flexibility!

If you are aiming for a flexible body and want to feel a complete stretch in your spine, then Marjariasana is a best asana for you. You don’t have to pull or stretch so much in this asana which is out of your comfortable zone. You can practice this asana easily and can feel the stretch in your spine, neck, shoulders easily.

Marjarisasna, derived from two Sanskrit words “marjari” and “asana” meaning cat pose. This asana resembles cat posture and signifies flexibility which is hereditary in the genes of cat family. We can practice this asana with the following techniques:

1. Sit in Vajrasana
2. Raise your hips and stand on your knees
3. Bend forward and place your hands on grounds in such a way they are parallel to your shoulders in position and in line with your knees and fingers stretching outwards
4. Both the knees shall be placed together or with some distance
5. This is the initial position. Now, while inhaling raise your chin up and head back to its maximum and push your spine downward. Hold this position for a while and take deep breaths for few seconds
6. And, then while exhaling, bring your chin close to your chest and arch your back up. Hold this position for a few seconds and feel the stretch in your spine.
7. This is one round. Continue it for five to ten rounds before coming out of this posture.

Popularly known as cat pose, this asana is profoundly practiced by yoga lovers and is one of the best asana for increasing flexibility of spine and releasing all the tensions tapped in neck muscles, shoulders and spine area. This asana is easy to do asana and bringing uncommon beneficial effects. We can benefit ourselves from this asana in a number of ways. These are:

1. This asana escalates flexibility in neck, shoulders and spine area
2. This asana stimulates both upper and lower chakras simultaneously. It stimulates crown chakra, brow chakra, throat chakra, heart chakra (comes under upper chakras) and simultaneously stimulates solar plexus chakra, sacral chakra and root chakra (comes under lower chakras). Hence, best asana to work upon on all your chakras at one go.
3. This asana is highly beneficial for women related health issues such as thyroid, leucorrhoea and menstrual disorders.
4. It helps in strengthening reproductive organs in females. Hence it is beneficial to practice this asana for first six months of pregnancy.
5. This asana is good for people suffering from spondylitis and slipped disc.
6. This asana massages the digestive organs of body and helps in improving blood circulation of body.


1. Perform some preparatory asana before practicing this asana in order the gain maximum benefit of this asana
2. In case of head injury or strain in shoulder, neck area avoid doing this asana
3. If you are suffering from knee pain or injury in leg area, the also avoid doing his asana
4. Practice this asana according to your capacity and never stretch too much which can hurt your body.
5. Practice this asana slowly and with the flow of body. Hold this asana for a while in order to gain best results from this asana.
6. Practice this asana with correct alignment and under the right technique and guidance of an expert yoga teacher.
Source: Kaivalya Yoga School

Tadasana : Strengthens Your Inner Core and Stability

Tadasana, the most fundamental asana for all the standing asasnas brings enormous benefits with its regular and discipline practice. With the right technique and continued practice, Tadasana can help you heal many of your health problems as well as boost fitness aspect of your total being. We can highlight following benefits from Tadasana

1. Tadasana strengthens whole muscles and nerves of body. Special stretch can be felt at back, neck and shoulder muscles, calf muscles, quadriceps, ankles, toes and feet. This stretch releases stiffness from the body and strengthens it at all levels. Problems in these area are also cured with this asana like back pain, shoulder pain, weak legs, sictica.

2. Tadasana works upon our inner stamina and physical weaknesses. Our core and physical strength can be regained through this asana

3. This asana stimulates abdominal area and internal organs which helps in improving digestion and helps in healing digestive disorders

4. It releases blockages in spinal nerves making it more flexible and healthy.

5. This asana is good for improving mental and physical stability and helps in increasing concentration power

6. If practiced in childhood during growing stage, it helps in increasing height and full growth of body

7. This asana helps in making base for practicing advance asanas and hence is also known as preparatory asana for beginners

8. This asana is good for respiratory disorders as it gives a good stretch to respiratory organs facilitating more flow of oxygen and blood in them

9. Helpful to pregnant ladies up to first 6 months as it tones up abdominal muscles.

1. In case of headache, dizziness one should avoid doing this asana
2. Poor strength in knee, legs should perform this asasna under expert yoga trainer
3. People suffering from the low blood pressure shall practice under expert guidance
4. People with problem of trembling should practice this asana in lying position.
Source: Kaivalya Yoga School

Nadi Shodhna Pranayama: A way to boost your Pranic Energy in Body

The secret behind all good health and long life of saints and yogis is that they knew the science behind breath and Pranic energy in body. As Swami Sivananda has said “A yogi measures the span of life by the number of breaths, not by the number of years”; we can now assume the role and importance of breath in our life.

Breath is itself a complete science and an area to research, explore, and discover various hidden truths and secret of life. It is very strange initially to accept this truth that how breath can be the key to successful life, good health and even a ladder for spiritual growth and Samadhi? But, as we practice pranayama regularly, we open our channels and mindset to new horizons of science and wisdom behind pranic energy in our body. Our physical body is just the one aspect of our body but we have other energy body that can be seen through our inner eye. These bodies along with physical body if lacks prana level, then a person becomes diseased and is prone to poor quality of life. Through the medium of breath, we can regulate prana level in our energy bodies and can be a master of our own health and life. As everything is stored in our energy bodies such as emotional, mental, spiritual and physical trait of our own being, we can channelize these traits in right alignment through the regulation of breath and this is where the importance of pranayama comes into play. For every beginner, there are few pre requisites to begin with and then slowly escalate to advance levels.

Nadi shodhana pranayama is the first requisites to enter to higher level of pranayamas. But the best part of this pranayama is that this pranayama is self sufficient pranayama and a complete practice in itself. Swami Satyananda has said “If one wants to lead a spiritual life, this pranayama is sufficient. It will steady the way to meditation and Samadhi”. And adding to it, Swami Niranjanananda Saraswati has said “Nadi shodhana is a panacea for all imbalances”. Nadi Shodhna pranayama should be practiced with right technique and under qualified yoga instructor. Become an internationally qualified yoga teacher with our 200 hrs TTC programme. Learn tow to practice nadi shodhna pranayama in our coming blogs in order to gain from it in innumerable ways.

Nadi Shodhana Pranayama : First Stage

Nadi Shodhana pranayama comes from two words “nadi” and “shodhana” where nadi means energy channels and shodhana means “to cleanse” or “to purify”. Hence nadi shodhana means a practice to cleanse or purify energy channels. Nadi shodhana pranayama is an important panayama to be practiced in order to master advance pranayamas. This pranayama is practiced in stages in order to master it correctly. The first stage is as follows:

1. Find a comfortable place. Sit in any meditation asana which is comfortable to you such as sukhasana, padmasana.
2. Keep your spine and head straight.
3. Gently close your eyes and become aware of the whole body.
4. Take your awareness to your breath. Observe the exhalation and inhalation of breath.
5. Now, make nasagra mudra (place thumb of right hand just above the right nostril and ring finger just above the left nostril whereas index and middle fingers gently on the eyebrow centre).
6. Place left hand resting on knee in chin mudra.
7. Now close the right nostril with the thumb and start the process of inhalation and exhalation with left nostril for 5 times. The breath should be taken normally and be aware of your breath.
8. Now, close the left nostril with the ring finger and start the process of inhalation and exhalation with the right nostril.
9. After completing the 5 rounds, keeping the respiration rate normal, bring your hands down and breathe through both the nostrils together for 5 times.
10. This is one complete round. Practice this one set for 5 rounds. Practice this stage for at least 15 days before moving to second level of nadi shodhana pranayama.


Avoid practicing this paranyama, if suffering from colds, fever or flu.
Source: Kaivalya Yoga School

The Importance of Relaxation: First Step Towards Meditation

According to yogic science, there is an intimate relationship between the physical health and the mental health. Physical relaxation will surely bring mental relaxation and mental relaxation will surely bring the physical relaxation. The yogic science considers physical body and mind as one entity, not as separate entities like modern science.

All of us have this experience that sometimes we sit for meditation and we are able to meditate but there are days, when we are not able to do it even after trying it very hard. When we analyze deeply, we realize that if our mind or body is disturbed and we are not relaxed physically and mentally, we cannot meditate.

A relaxed body and mind is the first prerequisite for meditation and we should understand that relaxation is an art and we have to make conscious effort to relax ourselves. Just simply closing the eyes or diverting our attention from the disturbance does not suffice relaxation. We have to relax our selves systematically and yoga has developed very scientific and precise basic relaxation techniques like Shavasana, advasana, jyeastikasana, makarasana etc. as well as some advance methods like yoga nidra etc. which not only help you to get relaxed completely but also help you in increasing the level of your awareness. We should not underestimate the value of relaxation and learn it in systematic manner and make it part of our daily practice to experience the difference it can make in our meditation practice.
Source: Kaivalya Yoga School, India