Bhramari Pranayama – An Instant Way to Calm Your Mind

Bhramari Pranayama is an effective and easy pranayama which facilitates the cleansing mechanism of mind from unwanted thoughts and negativity.

This pranayama is highly recommended for patients suffering from headache, migraine, anxiety and other mental disorders.

Bhramari Pranayama has derived its name from Black Indian Bee called Bhramari. By the significance of humming sound produced by the Black bee, this name has got its significance. We can understand the significance of Bhramari Pranayama from both spiritual scientific aspect.

Spiritual Aspect

Bhramari Pranayama holds it’s great significance in spirituality. The power of humming sound resonates in body, mind and soul. The humming sound which is created during Bhramari Pranayama acts like a detoxifier, cleaning all negative thoughts from mind. If you want to seek within , then Bhramari Pranayama is right pranayama for you. It activates and channelizes higher level of energy centres that are important for spiritual growth. Crown chakra, forehead chakra, throat chakra and heart chakra are main chakras of higher level. These chakras are greatly channelized during Bhramari Pranayama.

Scientific Aspect

By the virtue of the humming sound produced during Bhramari Pranayama, the nervous system gets activated and all the toxins and blockages get released. This very effective process stimulates working efficiency of brain and helps in restoring inner calmess and peace. Moreover, the humming vibrations stimulate cerebral cortex of brain which sends impulses to hypothalamus and hypothalamus further stimulates pituitary gland which is the master of all glands.

Let’s explore the right technique to perform Bhramari Pranayama

1. Select a comfortable, peaceful place.
2. Sit in any meditative pose like sukhasana, padmasana, vajrasana (click here to see techniques of vajrasana)
3. Gently close your eyes and keep the mouth closed and teeth separated. This facilitates more concentration of mind.
4. Close the flap of the ears by your index fingers
5. While concentrating on your Ajna chakra (forehead chakra), slowly inhale and produce a deep, stready humming sound during exhalation.
6. The sound should reverberate in the head. Feel the vibration in your head.
9. This is one round. One should practice it 11 rounds and then increase it simultaneously.

Benefits
Bhramari Pranayama has its many benefits. The most important are

1. Bhramari Pranayama helps in developing power of concentration, memory and confidence
2. Heals eyes, nose, mouth related problems problem
3. Helpful for pregnant ladies in trouble free delivery
4. Beneficial for patients suffering from paralysis and migraines
5. Reduce high B.P, mental stress and fatigue
6. It is highly beneficial in problem of insomnia

Contradiction

1. Person suffering from high B.P and heart related ailments should practice under yoga expert
2. Person with psychological ailments are advised to practice under guidance of yoga expert
3. Do not overexert or over-pressurize your face and ears while practicing this pranayama.
Source: Kaivalya Yoga School, India

Meditation on Heart Chakra: The Possibility of “Unconditional Love”

Ages have passed and people have entered into the era of science and technology. Though brain goes with science and practicalities of life but we shall not forget that man is a social animal. He needs love, care and respect and compassion to survive on this human planet.

A man with beautiful heart brings glory to his family and his nation worldwide. Henceforth, our yogis of this spiritual country have always emphasized upon purity of body, mind and soul. As the word “purity” is usually overstated, it shall be made clear that purity here does not mean final stage of pure form but necessarily means a journey from wounded, impure heart to its pure form of existence. Purity here refers to an intention to work upon your inner self for more clarity of thoughts, vision and understanding about your own self.

As we begin and practice more in this process, our emotions gets filtered from deeper harsh emotions like hate, guilt, fear which is rooted inside our subtle level of existence and channelling more positive emotions of acceptance, forgiveness, unconditional love into your life.

Meditation upon your heart chakra is simple but yet powerful technique to open your heart for unconditional love and positivity.

Let’s explore this beautiful 15 minutes meditation process:

1. Find a comfortable place where you can sit and meditate peacefully without any disturbance
2. Take 3 deep breaths. Breath should be slow and steady.
3. Now concentrate upon your incoming and outgoing breaths.
4. Assume with each outgoing breath, you are exhaling tension, heaviness, stress, negativity from your mind and body and with each intake of breath; you are inhaling more positivity, calmness and peace in your mind and body.
5. With every breath, you are feeling lighter and lighter like a feather,
6. Continue it for five minutes
7. Now bring your consciousness to your heart chakra and chant “Om” for at least 5 Minutes. This will cleanse your heart chakra and will open it for receiving positivity.
8. Now, repeat the following affirmations for 3 minutes.

“I Love myself and I Love everyone”
I forgive myself and I forgive everyone”
“I am positive, happy and balanced in all aspects of my life”
“I bring more happiness to myself and everyone around me”

9. Now feel the vibration of calmness, peace in and around your body for around a minute or two.
10. And rub your hands and bring them upon your eyes. Feel the warmth of it.
11. Gently open your eyes and be thankful to God and this time and space to give you this opportunity to be within yourself during this meditation.
Source: Kaivalya Yoga School, India

Importance of Yoga Teacher Training in India

Introduction
The demand for qualified and certified yoga teachers is on the rise as new yoga schools and institutions come up all over the globe. Yoga schools often require certified yoga teachers in India that can help their trainees to get the right yogic education and knowledge. Hence, if you are looking for an alternative career and if you are passionate about teaching yoga you can make the most of it.
Seek the Right Training
The most important thing that you need to become a successful and certified yoga teacher is the right training. India is the birthplace of yoga and it was developed here many centuries ago. Hence, it is important that you look for yoga schools in India that can offer you the best yoga education and training. With the right yoga teacher training in India, you can be on your way to becoming a successful yoga teacher and instructor.
Certification Matters
If you want to pursue a career as a yoga instructor you need a certification that really matters. Always look for yoga schools that are registered with Yoga Alliance or Yoga Alliance International and provide you internationally recognised certification. Yoga teacher training certification can help you join the best yoga schools as a yoga instructor or even start your own yoga school back home. It provides the right credibility to your profile allowing you to do well as a yoga teacher. The certification also ensures that you are trained and certified to become a yoga professional and train others in the right way. Kaivalya Yoga School offers hatha yoga teacher training in india and is registered with Yoga Alliance and Yoga Alliance International to help you become a yoga teacher anywhere in the world.

Is Himalayan Yoga Teacher Training for You?

Introduction
Over the past few years, yoga has gained a lot of importance around the world. Some of the top medical experts agree that yoga has the power and potential to cure mental and physical diseases without any medication. Millions across the globe have embraced yoga for its healing powers and that has given rise to a new set of yoga teachers who are at the forefront of this health revolution. Yoga schools and institutions need certified and qualified yoga teachers and instructors that can train and guide students and allow them to gain benefits from it. While you can go for Himalayan yoga teacher training course, but you need to check certain factors before you become a yoga teacher.
What Motivates You?
While anyone can master yoga with patience and determination, but you also need to know what motivates you. While you can certainly make good income being a certified and experienced yoga teacher, but money cannot be and should not be the only motivation factor in your mind. If you are willing to help people learn you can look for yoga center in Dharamsala where you can master the basics of yoga initially.

Growth is Important
You really need to think of how you can grow your skills and talent and become a better yoga teacher and be confident enough to improve your yoga skills. You can do that with yoga teacher training in McLeodganj where you can get the best yoga education. However, if you are in Dharamsala you can look for Kaivalya Yoga School that provides 200 hour yoga teacher training in Dharamsala to help you get the basics right.

Master 200 Hours Hatha Yoga Teacher Training in India

Introduction
Making the right career decision can be tricky especially when you are not interested in various corporate jobs that are readily available. If you don’t want to drag yourself into the regular nine to five job you need to look for various alternatives that you can choose. If you are a yoga enthusiast and want to become a yoga teacher you can opt for 200 hours hatha yoga teacher training that would allow you to become a qualified and certified yoga teacher
Pick Indian Yoga Schools
India is the birthplace of yoga and therefore it would be an ideal destination for you to learn the basics of yoga. There are various yoga schools in India that offer world-class yoga education that no other schools can offer. These yoga schools are located in Rishikesh and Dharamsala and offer a great natural setting for you to get rid of your stress and focus on your training to become a great yoga teacher.

Pick the Right Yoga Form
Hatha yoga is the most popular form of yoga and therefore it would be wise to choose 200 hours hatha yoga teacher training in India that would allow you to know the basics of hatha yoga. The training would allow a thorough understanding of yoga postures, alignment and modifications, cleansing exercises, breathing techniques and meditation techniques. The course would also cover providing knowledge of teaching methodology to help you become a successful yoga teacher and incorporate yoga into your daily lifestyle. Kaivalya Yoga School provides 200 hours hatha yoga teacher training courses for residential and non-residential students in India.