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Why Corporate Yoga is getting so popular in India?

In today’s hectic and fast running world, stress and other mental health issues have become a very common factor. All human beings have really high stress level because of multi-tasking and we often neglect our health in this process. We realize it also and the memberships at the gyms increase on the eve of New …

Importance of Yoga Teacher Training in India

Introduction The demand for qualified and certified yoga teachers is on the rise as new yoga schools and institutions come up all over the globe. Yoga schools often require certified yoga teachers in India that can help their trainees to get the right yogic education and knowledge. Hence, if you are looking for an alternative career …

Is Himalayan Yoga Teacher Training for You?

Introduction Over the past few years, yoga has gained a lot of importance around the world. Some of the top medical experts agree that yoga has the power and potential to cure mental and physical diseases without any medication. Millions across the globe have embraced yoga for its healing powers and that has given rise …

Master 200 Hours Hatha Yoga Teacher Training in India

Introduction Making the right career decision can be tricky especially when you are not interested in various corporate jobs that are readily available. If you don’t want to drag yourself into the regular nine to five job you need to look for various alternatives that you can choose. If you are a yoga enthusiast and …

Join Yoga Teacher Training Course in Dharamsala To Become A Professional Yoga Instructor

So, you have decided to become a Yoga teacher? You might have many thoughts that keep you wondering if it’s worth signing up for a Yoga Teacher Training – Can I do it with lack of experience? How much time do I spend on it? Will I be able to teach? These are all valid questions which …

Marjariasana: Yoga for Flexibility!

If you are aiming for a flexible body and want to feel a complete stretch in your spine, then Marjariasana is a best asana for you. You don’t have to pull or stretch so much in this asana which is out of your comfortable zone.  You can practice this asana easily and can feel the …

Yoga Poses to De-Stress

Stress is one of the most common ailments in today’s super chaotic life. The discovery of stress is dated back to 1950 when endocrinologist ‘Hans Selye’ first identified and documented stress. Stress can have a direct effect on your work performance, relationships, emotions, and thoughts. You may get irritable easily and could even lash out …

Aum – Scientific Research and Therapeutic Benefits!

Aum is written or pronounced three ways- Aum, Om or even as Omkar. Whenever we see Aum, we experience peace, calmness, devotion, and respect in our mind.  A few decades back, Aum was surrounded by mystical notions and myth but like all other aspects of yoga, a lot of scientific research has been done by …

Yoga for Entrepreneurs and Corporate People

  Corporate Yoga in India  has gained a greater intensity and reputation with the increasing demand in the corporate world.Withstanding as an entrepreneur or a corporate professional, in today’s highly competitive environment in corporates, is not an easy task. When we talk about entrepreneurs and corporate professionals, we should always keep in mind that there …

Hatha Yoga Teacher Training in Dharamsala

Hatha Yoga Teacher training at kaivalya yoga school is a complete package of 200-hour program approved by Yoga Alliance. The course is developed to initiate and accompany students on their course of yoga and prepare them to teach others. It is an agreeable way to delve deep an ancient science Hatha yoga, awaken your inner teacher, …

Yoga Courses for Beginners in Dharamsala, India – Kaivalyayogaschool

Yoga Courses for Beginners in Dharamsala, India About Beginners Yoga Beginners yoga courses at Kaivalyayogaschool is your first step into the world of yoga.One of the most ancient forms of spiritual practices, yoga has recently seen a revival in the last decade and hence yoga course for beginners in India has become exceptionally popular. An ancient Hindu discipline, yoga, …

8 limbs of Yoga as explained by Patanjali

8 limbs of Yoga as explained by Patanjali Bhagawan Krishna has defined Yoga as “Yogah karmasu koushalam”, I.e. Yoga is action done skillfully and to the best of one’s ability. Since it well known that Yoga takes a prominent holistic health approach considering each person as an individual. In situations when disease is there, yoga …

Meditation on Heart Chakra: The Possibility of “Unconditional Love”

Ages have passed and people have entered into the era of science and technology. Though brain goes with science and practicalities of life but we shall not forget that man is a social animal. He needs love, care and respect and compassion to survive on this human planet. A man with beautiful heart brings glory …

Bhramari Pranayama – An Instant Way to Calm Your Mind

Bhramari Pranayama is an effective and easy pranayama which facilitates the cleansing mechanism of mind from unwanted thoughts and negativity. This pranayama is highly recommended for patients suffering from headache, migraine, anxiety and other mental disorders. Bhramari Pranayama has derived its name from Black Indian Bee called Bhramari. By the significance of humming sound produced …

The Importance of Relaxation: First Step Towards Meditation

According to yogic science, there is an intimate relationship between the physical health and the mental health. Physical relaxation will surely bring mental relaxation and mental relaxation will surely bring the physical relaxation. The yogic science considers physical body and mind as one entity, not as separate entities like modern science. All of us have …

Nadi Shodhna Pranayama: A way to boost your Pranic Energy in Body

The secret behind all good health and long life of saints and yogis is that they knew the science behind breath and Pranic energy in body. As Swami Sivananda has said “A yogi measures the span of life by the number of breaths, not by the number of years”; we can now assume the role …

Tadasana : Strengthens Your Inner Core and Stability

Tadasana, the most fundamental asana for all the standing asasnas brings enormous benefits with its regular and discipline practice. With the right technique and continued practice, Tadasana can help you heal many of your health problems as well as boost fitness aspect of your total being. We can highlight following benefits from Tadasana 1. Tadasana …