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Hatha Yoga TTC in India
At Kaivalya Yoga, we believe strongly in providing the absolute highest quality yoga teacher training programme. We adhere to traditions and our teachers are blessed with the traditional and authentic knowledge garnished over many millennia of yogic practice. Over the years, we have gained trust and now considered one of the best yoga teacher training schools in India.
Our Vision for our Hatha Yoga TTC in India
Yoga Practice beyond the asana
Yoga means “union” in Sanskrit. In order to understand this true yoga of union, we must learn how to harmonize our body and mind in a way that cannot be achieved solely by asanas. While there are indeed countless benefits from asana practice, it is only the beginning. Many people reach a point in yoga when they start to ask themselves the question: “What’s next?” After a few years of asanas practice, it’s natural to wonder how you can deepen your studies. At that point, many students start to look to India to discover the origins and history of yoga. We just not only conduct the Hatha Yoga Teacher Training programme but it also exposes you to rich spiritual experience of a lifetime!
What you will learn through this Holistic Approach
- About your own body and self practice which will help you to find your purpose
- The traditional healing methods of yoga from India
- How to calm your mind and heighten concentration through the correct practices of meditation, pranayamas, mudras, bandhas, and asanas
- Practical and philosophical foundations of yoga
- Understanding of the origins and history of yoga and the reason behind the development of this beautiful science
CURRICULUM: YOGA TEACHER TRAINING
Asanas (Hatha Yoga postures)
84 asanas in the Hatha yoga tradition
Makes the practitioner more energetic
Freedom from disease
To make the body and mind steady in the practice of meditation
Alignment & Adjustment
The correct alignment and adjustment of the postures for improved practice
For safety for you as well as your students in future
Bhagvad Gita
This ancient text is one of the most important books for understanding modern yoga, as it outlines the origins of yoga philosophy.
There are references of Karma Yoga, Dhyan Yoga and Bhakti Yoga in this ancient scripture, so reading this scripture is helpful in understanding different branches of yoga.
Pranayama ( Breathing techniques)
These are practiced to influence the flow of prana in the body.
These practices can be quite powerful so advised to practice under the guidance of a competent teacher.
Yoga Therapy
Therapeutic benefits of yoga are very helpful in some ailments
Contraindications of yogic practices
Bandhas (Locks):
Bodily locks that help to redirect the flow of energy in the body
Involve locking the chin, abdomen, and perennial region.
As advanced practices, they are best practiced individually under instruction of a competent teacher.
Dhyana (Meditation)
Practice of calming the mind and body through controlling the thoughts, calming the senses, and deep concentration.
Designed to bring the practitioner closer to spiritual awareness and understanding.
Anatomy & Physiology of Hatha Yoga
To understand the movements and range of motion of the human body
To understand the functioning of the digestive, respiratory, circulatory, and nervous systems etc.
To address the safety concerns of students and give proper adjustments,
To understand the full benefits and limitations of their practice
Mudras (Gestures)
Advanced yogic techniques that alter mood, attitude and perception, thereby deepening awareness and concentration
Subtle but powerful effect on energy flow in the body
Good preparation for deeper spiritual practices.
Yoga Philosophy
understand the ancient yoga philosophies as described in traditional texts
A solid understanding of these scriptures like Samkhya philosophy, Patanjali Yog sutra, Hath Yog pradipika etc. is necessary for anyone interested in the yoga traditions.
Teaching Methodology
To know how to structure your class
To know how to give instructions
To assess the capability and strength of your students etc
