Hatha yoga Teacher Training in India

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Hatha Yoga Teacher Training

Hatha Yoga Meaning: The word Hatha is a combination of two words: Ha and Tha. Ha represents prana, or vital force, and Tha represents the mind, or mental energy. So, Hatha yoga means the union of pranic and mental forces. When the union of pranic and mental forces takes place, a great event occurs in a human being.

Hatha Yoga

This event is the awakening of higher consciousness. Today, however, the real purpose of this great science has been forgotten altogether by many yoga practitioners. The original Hatha yoga practices, which were designed by the rishis and sages for the evolution of mankind, are now being understood and utilized in a very limited sense. The Hatha yoga that is practiced today is often only physical yoga. Now, the time has come to correct the worldwide understanding of yoga and return to tradition. Traditional Hatha yoga is a very important practice for humanity today.

Hatha Yoga is the Most Ancient Style of Yoga

Hatha Yoga - Find about Hatha Yoga Meaning, Hatha Yoga Benefits and places where you can get Hatha Yoga Training in India Yoga originated over 4000 years ago in the Himalayas on the Indian subcontinent. Initially, Yoga began as a philosophy to help with a concentration of the mind. Later on, the postures or Asanas were developed to aid in meditation. Hatha yoga was the first ever yoga system to combine asanas with deep breathing to assist in concentration.

Some reliable texts like the Hatha yoga Pradipika, Goraksha Samhita, and Gherand Samhita were written between the 6th and 15th centuries A.D. There are also references to Hatha yoga in the ancient Puranas and Upanishads. These texts give us a glimpse of the historical origins of Hatha yoga. For many centuries, these textually-based instructions on Hatha yoga have been guiding spiritual aspirants around the world.

Hatha Yoga Aims to Generate Balance

The main objective of Hatha yoga is to create an absolute balance of all interrelated activities and processes in the physical body, mind, and energy fields. When this balance is created, the impulses generated in the body and mind start to awaken Sushumna Nadi, the central force responsible for the evolution of human consciousness.

Hatha is the most popular form of yoga

Most yoga styles practiced around the world are different forms of Hatha yoga. Over the years, yoga has developed and evolved into various disciplines. Today, many styles of yoga like Yin Yoga, Bikram Yoga, Iyengar Yoga, Ashtanga Vinyasa etc. are increasing in popularity, which can be confusing for students deciding which style is best for them. However, all these forms of yoga are simply modifications of Hatha yoga. In fact, any form of yoga that emphasizes postures and alignment originates from Hatha yoga. Therefore, Hatha yoga is considered the foundation for all such yoga styles. Yoga practitioners of any style can improve their practice through a better understanding of Hatha yoga in its original form.

Hatha is therapeutic

When the sages and rishis discovered the science of Hatha yoga, they did not yet consider Hatha yoga as a type of therapy. And yet, Hatha yoga has proven itself to be very effective in the treatment of many impossible and incurable diseases. Hatha yoga practices do require more time and effort from the patient than other modern and conventional therapies, but they also have more permanent and positive results. This makes Hatha yoga practices very worthwhile as a form of therapy, not to mention that they can save enormous expenditures on medicines and save one from their side effects. The yogic principles of harmony and unification are what makes yoga therapy so powerful and effective.

Hatha Yoga has more ancient texts than any other yoga style

There are many reliable texts available on Hatha yoga: the Hatha Yoga Pradipika by Yogi Swatmarama, Goraksha Samhita by Yogi Gorakhnath, Gherand Samhita by great sage Gherand, and Hatharatnavali by Srinivasabhatta Mahayogindra. These texts are must-reads for any dedicated yoga practitioner. In addition to these ancient books, contemporary gurus like Swami Sivananda Saraswati, Swami Satyananda Saraswati, Yoga guru Yogeshwaranandji, and Guru Shri Kuvalyanandji have also written numerous texts with authentic proofs on the great tradition of Hatha yoga.

Hatha yoga

Maximum scientific research has been done on Hatha yoga

Hatha yoga is a science that has been practiced for thousands of years. It consists of ancient theories, observations, and principles about the connection between mind and body, all of which are only now being proven by modern science. Substantial research has been conducted on the health benefits of Hatha yoga. These benefits arise in combination from posture practice, Pranayamas, and meditation on a physiological, psychological, and biochemical level.

What is Yoga?

You have been a mineral, you have been a plant; you have been a reptile, you have been a bird; you have been an animal, you have been human…you will be divine! At any time, you contain it all! This is the way we look at it at Kaivalya. We see human being as a summation of all sentience and nonsentience and therefore yoga which enables transcendence understands, reconciles and transcends both.

The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit. In this sense, yoga is the conscious connection of the limited little egoic self with the unlimited, eternal, higher Self.

Yoga is a loaded term and has been understood differently across time and cultures. Yoga is about knowing yourself in practical terms, it’s an awareness and connectedness vehicle in day-to-day life. It’s your bridge to uniting with everything outside. It’s a self-fulfillment, self-unraveling, self-expressing, self-harmonizing, self-empowering, self-realizing mechanism

At Kaivalya, we believe Yoga is no dogma or belief. It’s a science. The great sage Patanjali, in the system of Raja Yoga, gave one of the best definitions of yoga. He said, ‘Yoga is the blocking (nirodha) of mental modifications (chittavritti) so that the seer (drashta) re-identifies with the (higher) Self. Patanjali’s system has come to be the epitome of Classical Yoga Philosophy and is one of the 6 or 7 major philosophies of India.

The Hatha yoga tradition defines yoga as union of the upward force (prana) and the downward force (apana) at the navel center (manipura chakra). Hatha yoga teaches us to master the totality of our life force, which is also called prana. By learning how to feel and manipulate the life force, we access the source of our being. The definition of yoga in kundalini yoga is the union of the mental current (ida) and the pranic current (pingala) in the third eye (ajna chakra) or at the base chakra (muladhara chakra). This unifies duality in us by connecting body and mind and leads to the awakening of spiritual consciousness.

In Bhagavad Gita, Yoga is achieved with equanimity and oneness and a yogi is skilled in every action.


YogasthahKuruKarmani Sangam TyaktvaDhananjaya
SidhyasidhyohSamoBhutva, Samatvam Yoga Uchyate.

"Perform action, O Dhananjaya, dwelling in union with the Divine, renouncing attachments, and balanced evenly in success and failure; equilibrium is Yoga." Gita: Chapter II-48.


YoMāḿ PaśyatiSarvatra
Sarvaḿ Ca MayiPaśyati
Tasyāhaḿ Na Praṇaśyāmi
Sa Ca Me Na Praṇaśyati

For one who sees Me everywhere and sees everything in Me, I am never lost, nor is he ever lost to Me.~ Bhagavad Gita 6.30


He who is established in the Yoga of equanimity becomes an expert in the science of Karma Yoga. That is the reason why Lord Krishna says:


"United to the pure reason, one abandoneth here both good and evil deeds: therefore cleave thou to Yoga; Yoga is skill in action." Gita: Chapter II-50.