Hatha Yoga

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Hatha Yoga

"When we respect our blood ancestors and our spiritual ancestors, we feel rooted." — ThíchNhất

Hatha YogaHatha Yoga Meaning: The word Hatha is a combination of two words: Ha and Tha. Ha represents prana, or vital force, and Tha represents the mind, or mental energy. So, Hatha yoga means the union of pranic and mental forces. When the union of pranic and mental forces takes place, a great event occurs in a human being. This event is the awakening of higher consciousness. Today, however, the real purpose of this great science has been forgotten altogether by many yoga practitioners. The original Hatha yoga practices, which were designed by the rishis and sages for the evolution of the mankind, are now being understood and utilized in a very limited sense. The Hatha yoga that is practiced today is often only physical yoga. Now, the time has come to correct the worldwide understanding of yoga and return to tradition. Traditional Hatha yoga is a very important practice for humanity today.

Hatha Yoga is the most ancient style of yoga

Hatha Yoga - Find about Hatha Yoga Meaning, Hatha Yoga Benefits and places where you can get Hatha Yoga Training in India Yoga originated over 4000 years ago in the Himalayas on the Indian subcontinent. Initially, Yoga began as a philosophy to help with concentration of the mind. Later on, the postures or Asanas were developed to aid in meditation. Hatha yoga was the first ever yoga system to combine asanas with deep breathing to assist in concentration.

Some reliable texts like the Hatha yoga Pradipika, Goraksha Samhita, and Gherand Samhita were written between the 6th and 15th centuries A.D. There are also references to Hatha yoga in the ancient Puranas and Upanishads. These texts give us a glimpse of the historical origins of Hatha yoga. For many centuries, these textually-based instructions on Hatha yoga have been guiding spiritual aspirants around the world.

Hatha Yoga aims to generate balance

The main objective of Hatha yoga is to create an absolute balance of all interrelated activities and processes in the physical body, mind, and energy fields. When this balance is created, the impulses generated in the body and mind start to awaken Sushumna Nadi, the central force responsible for the evolution of human consciousness.

Hatha is the most popular form of yoga

Most yoga styles practiced around the world are different forms of Hatha yoga. Over the years, yoga has developed and evolved into various disciplines. Today, many styles of yoga like Yin Yoga, Bikram Yoga, Iyengar Yoga, Ashtanga Vinyasa etc. are increasing in popularity, which can be confusing for students deciding which style is best for them. However, all these forms of yoga are simply modifications of Hatha yoga. In fact, any form of yoga that emphasizes postures and alignment originates from Hatha yoga. Therefore, Hatha yoga is considered the foundation for all such yoga styles. Yoga practitioners of any style can improve their practice through a better understanding of Hatha yoga in its original form.

Hatha is therapeutic

When the sages and rishis discovered the science of Hatha yoga, they did not yet consider Hatha yoga as a type of therapy. And yet, Hatha yoga has proven itself to be very effective in the treatment of many impossible and incurable diseases. Hatha yoga practices do require more time and effort from the patient than other modern and conventional therapies, but they also have more permanent and positive results. This makes Hatha yoga practices very worthwhile as a form of therapy, not to mention that they can save enormous expenditures on medicines and save one from their side effects. The yogic principles of harmony and unification are what makes yoga therapy so powerful and effective.

Hatha Yoga has more ancient texts than any other yoga style

There are many reliable texts available on Hatha yoga: the Hatha Yoga Pradipika by Yogi Swatmarama, Goraksha Samhita by Yogi Gorakhnath, Gherand Samhita by great sage Gherand, and Hatharatnavali by Srinivasabhatta Mahayogindra. These texts are must-reads for any dedicated yoga practitioner. In addition to these ancient books, contemporary gurus like Swami Sivananda Saraswati, Swami Satyananda Saraswati, Yoga guru Yogeshwaranandji, and Guru Shri Kuvalyanandji have also written numerous texts with authentic proofs on the great tradition of Hatha yoga.

Maximum scientific research has been done on Hatha yoga

Maximum scientific research has been done on Hatha yoga

Hatha yoga is a science that has been practiced for thousands of years. It consists of ancient theories, observations, and principles about the connection between mind and body, all of which are only now being proven by modern science. Substantial research has been conducted on the health benefits of Hatha yoga. These benefits arise in combination from posture practice, Pranayamas, and meditation on a physiological, psychological, and biochemical level.