Yoga TTC, India

Home / Yoga TTC, India

Yoga TTC, India

At Kaivalya Yoga, we believe strongly in providing the absolute highest quality yoga teacher training program. We adhere to traditions, and our teachers are blessed with the traditional and authentic knowledge garnished over many millennia of yogic practice. Over the years, we have gained trust and now considered one of the best Yoga Teacher Training School in India.

Yoga Teacher Training Courses at Kaivalya Yoga School, India

Holistic Approach

With this holistic approach to yoga, you’ll learn more than you ever thought possible about your own body and self practice. We’ll take you through the traditional healing methods of yoga, teach you how to calm your mind and heighten concentration through the correct practices of Meditation, Pranayamas, Mudras, Bandhas, and Asanas, and equip you with a practical philosophical understanding of the origins of yoga.

Our teachers draw their wealth of yoga experience from various sources, including the masters and Swamis of Sivananda Ashram, Bihar School of Yoga, Swami Ram sadhak gram, Jayaram ashram etc.

Our Vision for our Yoga Teacher Training Courses

While there are indeed countless benefits from asana practice, it is only the beginning. Yoga means “union” in Sanskrit. In order to understand this true yoga of union, we must learn how to harmonize our body and mind in a way that cannot be achieved solely by asanas.

Many people reach a point in yoga when they start to ask themselves the question: “What’s next?” After a few years of asanas, it’s natural to wonder how you can deepen your studies.

At that point, many students start to look to India to discover the origins of yoga. In our yoga teacher training in India, you will learn deeper aspects of yoga like it’s origin, philosophy behind yoga, the reason behind the development of this beautiful science and holistic path which in turn will help you to find your purpose and strengthen it for learning and practicing this beautiful way of living life.

Curriculum: Yoga Teacher Training

  • Shatkarmas: These ancient yogic cleansing techniques are practiced for purification of the body. There are six Shatkarmas in the Hatha tradition. They are used to help clear the body of excess mucus, fat, and bile, and should only be practiced under the guidance of a competent teacher.
  • Asanas: There are 84 asanas in the Hatha tradition. These poses are used to steady the body and mind, making the practitioner more energetic, free from disease, and ready for the practice of meditation. These are often the most familiar part of yoga tradition in the Western world.
  • Pranayamas: These practices utilize breathing to control and influence the flow of vital life force (prana) in the body. Pranayamas are practiced after asana practice. They should be practiced under the guidance of a competent teacher, as the effects of these techniques on the body can be quite powerful.
  • Meditation: Dhyana, or meditation, is the practice of calming the mind and body through controlling the thoughts, calming the senses, and deep concentration. There are many ancient yogic meditation practices, designed to bring the practitioner closer to spiritual awareness and understanding.
  • Mudras: Mudras are advanced yogic techniques that alter mood, attitude, and perception, thereby deepening awareness and concentration. They have a subtle but powerful effect on energy flow in the body and thus are a good preparation for deeper spiritual practices.
  • Bandhas: Bandhas are bodily locks that help to redirect the flow of energy in the body. They involve locking the chin, abdomen, and perennial region. As they are an advanced practice, they are best practiced individually under able instruction before being incorporated into other yogic practices.
  • Yoga Philosophy: For successful yoga practice, there must be an understanding of the ancient yoga philosophies as described in traditional texts.
  • Bhagvad Gita: This ancient text is one of the most important books for understanding modern yoga, as it outlines the origins of yoga philosophy as passed down through the centuries. A solid understanding of this scripture is necessary for anyone interested in the yoga traditions.
  • Anatomy & Physiology of Hatha Yoga: It’s important for yoga teachers to understand the movements and range of motion of the human body, as well as the inner workings of the digestive, respiratory, circulatory, and nervous systems. This knowledge will help teachers to address the safety concerns of students and give proper adjustments, while helping students understand the full benefits and limitations of their practice.
  • Yoga Therapy: Therapeutic benefits of yoga are additional benefits and very helpful in some ailments. All the benefits and contra indications of yogic practices are discussed in details in our teacher training programme.
  • Alignment & Adjustment: If you want to gain the best benefits from your yoga practice, you should know the correct alignment and adjustment of the postures as it does not only improve your practice but it’s really important from safety point of view for you as well as your students in future also. We cover alignment and adjustment in detail in our teacher training programme.
  • Teaching Methodology: Teaching methodology is again a very important part of our teacher training programme. While some of you will attend our teacher training programme to deepen your knowledge and improve your self practice but few others would like to impart the knowledge gained with others also. For that you need to know how to structure your class, giving instructions, assessing the capability and strength of your students etc. and that will help you to become a popular teacher in future.

The Difference Between Kaivalya Yoga School and Other Schools

When there are so many schools offering the teacher training programs and retreats around the world, we absolutely comprehend and understand that how troublesome it gets to make the right decision in choosing the best Yoga school which not only impart traditional and authentic knowledge of Yoga but also commit to giving the best to the ever growing yogic community.

 

  • No of students
  • Accommodation
  • Meals
  • Study Material
  • Local Excursion

Other Schools in India

  • 30-40 Students in One Programme
  • Sharing or Dormitory (Private at extra cost)
  • Not Always
  • Not Always
  • Not Always or at extra cost

Here are some ways in which we go above and beyond for our students:

  • Exclusive rooms (1 person in one room, not sharing or dormitory) with private bathroom and free Wi-Fi.
  • Yoga TTC in India - Kaivalya Yoga School offers best Yoga Teacher Training in India ... Choose one of the best yoga teacher training in India
  • Well designed syllabus according to Yoga Alliance Standards.
  • Separate teachers for all subjects.
  • All study material, shatkarma kit and yoga is provided. (Included in the fee)
  • Extracurricular activities on every weekend. (Included in the fee)
  • Fully residential training program, with all facilities under one roof.
  • Small batches of students.